Receive expert guidance and support from our certified trainers to help you reach your maximum fitness potential. Roelf Nel IIFT Fitness Trainer 076 870 9199 Elrika Vermeulen Trifocus Platinum Personal Trainer 078 921 8233
Learn MoreAerobics combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness, and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Class times: Monday - Thursday: 17:15 & 18:15 Whatsapp instructor Dewald to book your sessions: 072 479 8488 Email multimedgym@gmail.com for bookings
Whatever your fitness goals are, with our expert programming you're bound to succeed.
Maximize your results with some sound nutritional advice.
Treadmills Spinning bikes Consept 2 rowing machine Strider
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FIT GRIT is a unisex HIIT group fitness class. HIIT = High Intensity Interval Training. FIT GRIT offers a wide range of workout types, adaptations & progressions to cater to persons of all fitness levels. FIT GRIT is ideal for enhancing your endurance & heart health and is great for body goals such as muscle toning. mobility and strength building. Whatsapp Instructor Elrika to book your first session: 078 921 8233 Class Times: Monday - Thursday 5am & 4pm
